Events / Childbirth Classes / Prenatal Nutrition

Prenatal Nutrition


Women in their first trimester will learn nutritional guidelines for themselves and their growing child. We will discuss nutrients needed to support your pregnancy. 

Learn what foods are safe and what to stay away from.

Join us for a free lecture to:
• Learn appropriate weight gain during pregnancy.
• Identify strategies to minimize health risks to develop a healthy, normal-weight infant.
• Recognize the additional energy, and vitamin and mineral requirements needed for women
  during pregnancy.
• Learn how to manage common symptoms during pregnancy.

Presented by The Ripa Center's registered dietitian Linda Gavrielov, MS, RD, CDN.

Spouses/partners are welcome.

Click here for directions to The Ripa Center for Women's Health and Wellness.

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