Mommy and Baby Yoga

Join Mommy and Baby Yoga for a total body, mind and spiritual experience for both Mom and Baby!

This class focuses on breathing techniques and asanas (postures) for Mom; a chance for mom to regain strength, flexibility and balance while bonding with your baby. It is very beneficial for babies to stretch and strengthen their body parts to help balance their right and left sides, increase circulation, digestion, growth and development (with Mom’s assistance of course!!)

This class is suitable for all levels of fitness and yoga participants from beginners to advanced. Babies aged: 6 weeks-6 months (or crawling). Women must be 6 weeks postpartum and have written approval from their doctor to exercise.

Cost: $60 for 6 week session - Register for your first class below and then attend subsequent dates as you wish.