Prenatal Fitness

Using a combination of light weights, fitness bands, and exercise balls, prenatal fitness will assist your muscular strength and flexibility prenatally.

 All women must have written permission from their Obstetrician to participate prenatally.

Look for Postnatal Fitness coming in 2013

• Breastfeeding Support Group
• Breastfeeding: An Introduction
• Build the Bone
• Free Car Seat Safety Check-Up
• Labor & Delivery Tour Obstetrical Unit
• One-Day Childbirth Prep Class
• Osteosupport Group