Events / Weight Loss / Healthy Eating

Healthy Eating

Every month, The Ripa Center's registered dietitian Linda Gavrielov, MS, RD, CDN, is teaching a class on general nutrition information. Course objectives:

• Determine realistic weight goals.
• Learn how to balance a meal and snack.
• Review serving sizes.
• Review how to read a food label.
• Learn how to engage in healthy eating behaviors.

Click here for directions to The Ripa Center for Women's Health and Wellness.

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