Events
Osteoporosis: Own the Bone
Although Osteoporosis increases the risk for fractures, it is treatable. The program provides education, exercise, guidance and self-management. Each week consists of a lecture followed by exercise with a certified personal trainer.
*requires physician approval
Week 1
How Menopause and age decrease bone formation
Week 2
How to exercise safely
Week 3
Nutrition for bones: Calcium/Vitamin D
Week 4
Treatment for Osteoporosis
Week 5
Fracture prevention
Week 6
Questions and review
How Menopause and age decrease bone formation
Week 2
How to exercise safely
Week 3
Nutrition for bones: Calcium/Vitamin D
Week 4
Treatment for Osteoporosis
Week 5
Fracture prevention
Week 6
Questions and review
Upcoming Sessions
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