Events / Exercise & Fitness Programs / Mind Your Muscle

Mind your Muscle

Connect your mind and body through yoga stretches and muscle strengthening. 

This is an intermediate class that will have you feeling like a woman warrior - strong and grounded - with a yoga warm up, and an interval training class that will train all of your muscles.

Please bring two, 3-pound hand weights to class.

The $100 registration fee includes 12 classes to be taken consecutively for maximum benefit. Select the week that you want to start your 12-week session.

Click here for directions to The Ripa Center for Women's Health and Wellness.

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