Events

Meditation for Women - Monday

A 25-minute, deeply meditative and relaxing practice using breathing, guided meditation, and visualization. Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment.

The $50 registration fee includes 12 classes to be taken consecutively for maximum benefit. Select the week that you want to start your 12-week session.

Click here for directions to The Ripa Center for Women's Health and Wellness.