Events

The Hoopla About Pelvic Health Series

Pelvic health is a serious topic that all women need to learn about. Many problems associated with pelvic health are treatable - or at least manageable! Engage in your best life now with the confidence to enjoy a limitless number of your favorite activities and re-ignite your passions! Pelvic health disorders affect millions of women but are not a “normal” part of aging. Every woman can and should take action toward her pelvic health.

45 minute lecture (given by specialist) with 15 minute Q&A followed by a 30 minute work out by one of our certified instructors.

Cost: $45
Includes journal and take home exercises

Schedule

Week 1 - Urinary Incontinence

• The role of the female reproductive system, the pelvis and the pelvic floor
• Effective treatments for urinary incontinence

Week 2 - Pelvic Organ Prolapse

• What causes pelvic organ prolapse?
• What are symptoms?
• How is it diagnosed?
• How is it treated?

Week 3 - Support Group and Review

• General review and Q&A
• Moderate healthy peer conversation
• Increasing your sexual response