Events

Developing Mindfulness Group

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This is a specialized program aimed at cultivating acceptance and awareness of fears, stresses and joys of surviving cancer through the practice of mindfulness. You will be offered the change to develop a greater appreciation of the present moment learn how to relate differently to difficult experiences and re-connect with the things in your life that matter.

Topics to be included:

• Stepping out of automatic pilot
• Using breath to stay present
• Letting go of difficult experiences
• Seeing thoughts as just thoughts and not facts
• Reconnecting with your values

Cost $24